It’s FRIDAY!!!

Main – CrossFit

Enjoy your weekend!

Remember that there is an 8:30am WOD on Saturday. Come get your FITNESS on!!

Metcon (Time)

500m Row

20 T2B

50 GHD Sit ups/Abmats

20 T2B

50 GHD Sit ups/Abmats

20 T2B

500m Row

Pages:
Edit