It’s FRI-day!!


CrossFit Denham Springs – CrossFit

No Saturday 9am Partner WOD this week. Sorry ladies and gents for the inconvenience.

Kayaking trip on Saturday. Meet at CFDS for 6:30am, leaving at 6:45am. We should be back in Denham by 6pm on Saturday.

Metcon (No Measure)

Warm-up

3 rds of work:

10 Barbell rollouts

15 strict knee raises

20 GHD Situps

Metcon (Time)

For time

Buy in: 400m run

2 rds

21 S2OH (135/95#)

27 Deadlifts (135/95#)

32 Wall balls (20/14#)

Buy out: 400m run

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