Its finally Friday 170120

CrossFit Denham Springs – CrossFit

Our first Nutritional Challenge of 2017 will start on Monday, February 6th. More information will be given this week.

To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.
– Johann von Goethe

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#