CrossFit Denham Springs – CrossFit
Memorial Day Community Murph
May 29th, 6:00pm
“Murph” is a yearly WOD that is dedicated to all of the ones who have served and protected this great country at home or over seas. We thank the ones who have given the ultimate sacrifice for us to live the amazing life’s we live. You and your families are in our thoughts and prayers.
*Please invite your friends and families to join us for this great WOD.
*No other classes on Monday other than 6:00pm
9:30am & 6:00pm
200m sled pull 55/35#
20/15 Cal bike
4 sled push (down back = 1) 45/25’s
20/15 Cal row
20 box jumps
Rest 2 minutes between Rds
Metcon (No Measure)