It’s Cardio Thursday! 170525

CrossFit Denham Springs – CrossFit

Memorial Day Community Murph
May 29th, 6:00pm
“Murph” is a yearly WOD that is dedicated to all of the ones who have served and protected this great country at home or over seas. We thank the ones who have given the ultimate sacrifice for us to live the amazing life’s we live. You and your families are in our thoughts and prayers.

*Please invite your friends and families to join us for this great WOD.

*No other classes on Monday other than 6:00pm

SWEAT CLASS
9:30am & 6:00pm

Metcon (Time)

3 rds:

200m sled pull 55/35#

20/15 Cal bike

4 sled push (down back = 1) 45/25’s

20/15 Cal row

20 box jumps

Rest 2 minutes between Rds

Metcon (No Measure)

SWEAT CLASS

Run

Shuttles

Bike

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