It’s a new Month, with new GOALS!!!

Main – CrossFit

It’s the start of a new month everyone. With a new month you can have new goals or finish working towards old goals. Whatever it is, just make sure you give 100% to that. CFDS is here to help you reach any goal no matter how tall or small it may be.

Strict Shoulder Press (OTM X 10)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:
7 Thrusters (75/55#)
7 Pullups
7 Burpees