Is it only Thursday! 161027

5:45pm today, you want to come LIFT, BRING it. You want the cardio, BRING it. Your choice!

Nothing is ever wrong. We learn from every step we take. Whatever you did today was the way it was meant to be. Be proud of you

In Groups of 3, one work/two rest:

10:00 Row for Calories (rotate every 10/8)

10:00 Shuttle Runs- cones are already setup (rotate after each run)

10:00 AB for Calories (rotate every 8/6)

*3:00 transition between each interval

**this is sprint work for all attempts