I ate too much food, so I need this WOD!


CrossFit Denham Springs – CrossFit

We hope that everyone had a safe and wonderful Thanksgiving. This is my favorite time of the year to get caught up with my family and friends that I don’t see that often. I hope you were able to spend time in the same way.

Saturday morning Partner WOD at 8:30am.

LSU tailgating one last time for this football season on Saturda at our normal spot.

Metcon (Time)

Athletes will choose 12-15 movements from the list below and do 15-20 reps for each movement. All reps of one movement has to be completed before you move to the next movement.

Every 4 minutes athletes will stop and do a 200m Run (Go Fast)!

Movements with a ** by them are mandatory movrments.

Wall ball shots

Abmat situps

Box Jumps

HR Pushups

**Power Cleans (135/95#)

DUBs

**Thrusters (95/65#)

Pullups

KB Swings (70/53#)

OH Squats (95/65#)

Push Press (95/65#)

MUs

**Burpees

SDLHP (95/65#)

Back Squat (135/95#)

**GHD Situps

Deadlifts (135/95#)

**Calorie Row

Calorie Bike

Toes to Bar

Front Squats (135/95#)

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