HUMPTY HUMP 170315

CrossFit Denham Springs – CrossFit

The greatest mistake we make is living in constant fear that we will make one.

Front Squat (10-10)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Thruster, 125/85#

Bar Muscle-up/×2 pullups

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