CrossFit Denham Springs – CrossFit
Going away party for Anthony is tonight at 6pm. It will be a good one to send him away. The WOD will be different from the daily WOD.
NO 2PM CLASS ON THURSDAY OF THIS WEEK!!
Metcon (No Measure)
We will take 5-7 minutes to work on each movement. Rest 3 minutes between movements.
Handstand Holds/Handstand walk
Kip swings (bars or rings)
Hollow Rock to Candlestick
SQT- 2015 Games WOD (Time)
3 Rounds for time:
10 Power Snatch (95/65#)
This is a sprint ladies and gentleman!!Pages: