HUMPTY DANCE!!

CrossFit Denham Springs – CrossFit

Going away party for Anthony is tonight at 6pm. It will be a good one to send him away. The WOD will be different from the daily WOD.

NO 2PM CLASS ON THURSDAY OF THIS WEEK!!

Metcon (No Measure)

Skill Work:

We will take 5-7 minutes to work on each movement. Rest 3 minutes between movements.

Handstand Holds/Handstand walk

Kip swings (bars or rings)

Hollow Rock to Candlestick

SQT- 2015 Games WOD (Time)

3 Rounds for time:

10 Power Snatch (95/65#)

Run 200m

This is a sprint ladies and gentleman!!

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