HUMPDAY BAE BAE! 170920

CrossFit Denham Springs – CrossFit

Let the refining and improving of your own life keep you so busy that you have little time to criticize others.

Hang Power Snatch (5 sets, NO HEAVIER than 87% of PS)

1 Hang power snatch + 1 Snatch

Metcon (AMRAP – Rounds and Reps)

Part 1, 5 minute AMRAP:

7 Deadlifts (225/155#)

7 Strict HSPU

Goal 5 rds +

Metcon (AMRAP – Rounds and Reps)

Part 2, 5 minute AMRAP:

7 Overhead squats (135/95#)

21 DUBS

Goal: 5 rds +

Metcon (AMRAP – Rounds and Reps)

Part 3, 5 minute AMRAP:

7 Box jumps (24/20)

10 Burpees

Goal: 5 rds +

Pages:
Edit