Hump Hump Day!!!


CrossFit Denham Springs – CrossFit

Tshirt Orders will be placed next Thursday, August 27th. Fill out the short order form if you are wanting a shirt, tank, or crop tank.

September 5th is the 1st home game for LSU. We will be setting up our spot like we do every year. Everyone is welcome including all friends and family members. We will put out the exact spot on LSU campus next week.

September 12th we will be having a ROM/Mobility seminar from 9:45-10:30am. This is FREE to anyone wanting to learn more about proper mobility and maintenance of your body.

1 High hang Snatch + 2 OHS (5×1 @60% of 1 RM Snatch)

Athletes starts at the high hang, big shrug and pull, drop underin full squat.

Look for increase in sets in the comment section.
Increase 5-10# from last weeks numbers.

Paused Front Squat (4×2 @75% of 1 RM)

3 second pause

Increase 5-10# from last weeks numbers.

Metcon (Weight)

3 Rounds for speed:

10 deadlifts (275/185#)

20 Box jump overs (24/20)

Sled push – high bars down and low bars back (4x45s for guys/2x45s and 2x 25s for ladies)

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