HUMP DAY1 170712

CrossFit Denham Springs – CrossFit

Where you invest your love you invest your life.

This Saturday is the #SPT2017 in Hammond, LA. There will be a modified schedule on Friday which will be posted tomorrow. If there is anyone available to help setup on Friday, we will be leaving CFDS at 10am to head to the venue.

There will be no class on Saturday.

Metcon (Time)

2 rounds for time of:

50 Thrusters, 95/65#

50 Burpees

Goal: 15-17 min or less

Metcon (Time)

Extra Credit

3 rounds for time of:

30 Wall Balls 20/14#

10 Bar Muscle-ups

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