Hump Day WOD


CrossFit Denham Springs – CrossFit

Metcon

3 Supersets of:

5-10 Strict Pullups/Ring rows

12/10 Cal Bike

Metcon

5 RFT:

300M Run

20 KB Lunges (44/25#)

*Hold KB any way

20 KB situps (44/25#)

*Rest KB on chest during situps

*PLEASE DO NOT DROP KB ON TURF!

Pages:
Edit