Hump day people!!

Main – CrossFit

Deadlift

EMOMx10 minutes

Build to 85% of you 1RM performing 3 reps every minute. You last set will be your 85%.

Metcon (Weight)

Every 4min, for 6 rounds complete:

3 Deadlifts 85%

6 Toes to Bar

200 Meter Run

Metcon (Weight)

EXTRA:

2 Position Clean (floor & hang) 6 sets

Do 3 Pistols each leg every set.

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