HUMP DAY BAE BAE 170713

CrossFit Denham Springs – CrossFit

The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.

Power Snatch (1 rep EMOM for 15 minutes)

15 minute EMOM:

1 Power Snatch starting at 75%

*Increase 5-10# every minute for 4 minutes, 5 including minute one.

*After the first 5 minutes, reduce weight back to 75% and repeat for 2 more rounds (10 minutes).

Metcon (AMRAP – Reps)

Total reps in __ minutes!

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