HUMP DAY and PARK WOD


Main – CrossFit

This Saturday is the CFDS Tailgate at LSU behind the law building on E Campus. We will have food for everyone to eat. Friends, family, and kids are more than welcome to attend. Please sign up on the whiteboard if you are coming.

Wednesday Schedule
5:30am at CFDS
9:00am (normal 8:30am) at North Park
2:00pm at North Park
4:30pm at North Park
6:30pm at North Park

Metcon (Time)

3 Rounds for time of:

10 Hang cleans (165/115#)

20 Toes to Bar

30 Double Unders

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