HUMP DAY!!!


Main – CrossFit

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

Metcon (Time)

Run 400m
40 Back Squats (115/85#)
30 Burpees over bar
20 Snatches (115/85#)
10 Bar Muscle Ups/3x pull-ups

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