HUMP DAY!

Announcements

The 2016 CrossFit Games Open starts this Thursday night with a live showing on weeks 1 WOD. This year we will be hosting all Open WODs during our Friday Night Lights every Friday night starting at 6:00pm. We will have a sign up sheet available on Wednesday for people to sign up in for a time that best fits them. We will not be judging the Open WODs during class times,ONLY during Friday Night Lights or other time offered. If you haven’t signed up for the Open you still have all week to get signed up. This is a great time to experience the CrossFIt Community at its best.

CrossFit Denham Springs – CrossFit

Get her done!!

Gymnastics

3 sets of 10 Lateral and Front raises. Use 2.5 or 5# plates

Hang Clean (5 Sets of 3 increasing workload)

Metcon (AMRAP – Rounds and Reps)

Buy in: 50 Dubs/75 Singles + 5 burpees

7 Minute Amrap:

5 Thrusters (115/75#)

7 Toes 2 Bar

Buy Out: 50 Dubs/75 Singles + 5 burpees

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