Hump Day

CrossFit Denham Springs – CrossFit

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Power snatch + Snatch (3×3)

Athletes will have 5 minutes to complete all sets of the following:

1st set: 1 Power + 1 Snatch @85%

2nd set: 2 Power + 2 Snatch @80%

3rd set: 3 Power + 3 Snatch @75%

Front Squat (4 sets of 2 @80%)

Metcon (Time)

For time:

1000m Row

60 Wall balls (20/14#)

50 GHD situps

Metcon (AMRAP – Reps)

2 minute max calorie Bike

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