Hump Day!!

CrossFit Denham Springs – CrossFit

There will be a CFDS tailgate at LSU for the game on Saturday. The weather looks to be nice with some clouds. We would love to see everyone out there if you can.

Wednesday, October 21st, 6:30pm at the Patti residence is week 1 of the 6-week bible study. Anyone is welcome to attend.

Thursday, October 22nd, 5:45pm Olympic Lifting class. This class has be an awesome addition to CFDS and we encourage you to attend.

Friday, October 30th, 7pm is the #CFDSNation Halloween WOD in honor of Leigh Henry followed by our Halloween party. We will be hanging out, socializing, and playing some games. Costumes are encouraged. Bring your own drinks. Kids are welcomed.

Metcon (Weight)

EMOM for 6min- find a good start weight, then bump up if possible

Odd- Squat Clean + 2x Push Press

Even- Power Clean + Front Squat w/3sec pause + Dip pause Jerk

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

800m Run (this is included in your 12 min)


1 bear crawl (there and back)

10 Goblet Squats (70/53#)

10 HR Push Ups

10 Split jumps

Score is completed Rounds and Reps.