HUMP DAY

Main – CrossFit

Live to fight another day!!

Metcon (Time)

Part A- 3 Rds for time (12 Min Cap):

21-15-9 reps of:
Thrusters (115/85#) and
5 Burpee MUs/10 burpee pullups and dips

*At minute 15 Start WOD B (rest with the remaining time it takes to complete WOD A. (time cap for A is 12 minutes, minimum 3 minutes of rest)

1-Mile Run (Time)

Max Effort 1-Mile Run

Pages:
Edit