HUMP DAY!!


CrossFit Denham Springs – CrossFit

Be on the lookout on the upcoming Nutritional Challenge we will be taking on.

Tailgating this weekend at LSU. Same spot like always.

Next week will be the first Olympic lifting class at 5:45pm. Get signed now because spots are limited.

Clean + Hang Clean and Jerk (4 sets of 1 @70% plus 5-10#)

1 Full clean followed by 1 Full Hang Clean and 1 Split Jerk. Look for increase each week.

Metcon (AMRAP – Reps)

Death by Burpees and Box Jumps

**Every min on the min complete 3 burpees in a row then 3 Box Jumps, each round burpee reps stay at 3 and box jump reps go up by 2’s ex: 3, 5, 7, 9…**

3 Burpees + 3 Box Jumps ( 20/24”)

3 Burpees + 5 Box Jumps

3 Burpees + 7 Box Jumps

the details of the metcon

Metcon (No Measure)

LET’S ROMWOD!

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