Hump Day!

CrossFit Denham Springs – CrossFit

Clean (1×1 @92% of Clean and Jerk)

Clean (3×1 @10# the 92%)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (Time)

Competitors WOD

5 RFT:

5 Power Cleans (205/125#)

10 HSPU

20 Wall balls (20/14#)

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