Main – CrossFit
The SWEAT. The TIME. The DEVOTION.
IT PAYS OFF!!!
Min 1: 5 Wall Balls + 5 Power Cleans, 135/95
Min 1: 5 Wall Balls + 5 TTB
Min 1: 5 Wall Balls + Push Jerks, 135/95
10Ft Target should be your goal for wall balls. Get a weight that you can do for all 15 minutes.
Repeat the sequence for 15 minutes.Pages: