HUMP DAY!!!

Main – CrossFit

The SWEAT. The TIME. The DEVOTION.
IT PAYS OFF!!!

Metcon (Weight)

EMOMx15

Min 1: 5 Wall Balls + 5 Power Cleans, 135/95
Min 1: 5 Wall Balls + 5 TTB
Min 1: 5 Wall Balls + Push Jerks, 135/95

10Ft Target should be your goal for wall balls. Get a weight that you can do for all 15 minutes.

Repeat the sequence for 15 minutes.

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