HUMP DAY!!

Main – CrossFit

Saturday wod this Saturday morning at 8:30am. Bring your friends and your workout minds because its going to be a dandy!!

Metcon (No Measure)

18 MInute Cap

(Team up in 2 person groups)

4×8 Single Arm DB Press

4×8 Reverse Barbell lunges AHAP

4X6 Glute Ham raises (4 second negative)

*Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

Partner WOD

12 Min AMRAP:

12 Russian KB swings (53/35#)

9 Burpee Box Jumps

6 HSPU

*Rest 2 minutes

6 min AMRAP (Same movements)

Start with you left off last AMRAP

RX PLUS IS FREE STANDING HSPU

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