HUMP DAY!

Main – CrossFit

Day 3, lets get it!!!

(No Measure)

3 Rds for QUAILTY WORK!

Row 250m

50 Singles

10 Pushups

3 Burpees

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

Run 400m

50 DU’s/2x singles

10 Burpees

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