HUMP DAY 180110

CrossFit Denham Springs – CrossFit

QOD:
Step through new doors. The majority of the time there’s something fantastic on the other side.

Warm-up (No Measure)

5 minute Row/Bike or 800m jog

3 Rds:

50 Singles

10 Single Leg Deadlift (5/per leg)

5 Low Ring transitions

Deadlift (1-1-1-1-1)

Use NO MORE than 90%

Metcon (Time)

5 RFT:

9 Box jumps (30/24inch)

6 Muscle Ups

3 Deadlifts (345/225#)

Metcon (AMRAP – Reps)

Every 1 minute for 12 minutes:

10 Box jumps (24/20 inch)

10 Bar facing burpees

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