HUMP DAY 17215

CrossFit Denham Springs – CrossFit

The 2017 CrossFit Games Open starts Feb 23rd. Like last year we will be doing our own Friday Night Lights every Friday for the 5 weeks. This year we will start each Friday night off by a head to head competition between 2 females followed by 2 males. We will announce the head to head on Monday of each week.

Go sign up now at games.crossfit.com

Go confidently in the direction of your dreams. Live the life you’ve imagined!

Metcon (Time)

FLYING DUCKS Pt. 1

2 Rds for time:

40 Dumbbell Thrusters (50/35#)

50 Cals

17 Minute CAP

Metcon (Time)

FLYING DUCKS Pt 2

2 Rds for time:

40 Dumbbell Thrusters

50 Cals

17 Minute CAP

Pages:
Edit