HUMP DAY 171220

CrossFit Denham Springs – CrossFit

QOD:
Don’t think outside the box. Think like there is no box

NEW CLASS SCHEDULE
Be on the lookout for new class times that will start on January 2nd. The class times are not 100% set in stone but are being used for the next few months. If you would like to see a certain time that better fits you let me Brad know.

HOLIDAY SCHEDULE
12 Days of Christmas WOD
Saturday Dec 23rd @9:00am

December 24-26 GYM CLOSED

January 1st GYM CLOSED

Warm-up (No Measure)

3 Way Hip Stretch x3

3rds:

3 Bear Complex w/Bar (Power Clean, Front Squat, Push Jerk, Back Squat, BTN Push Jerk)

10 Laying Leg Raises

10 Cal Row

Back Squat (7-7-7)

Metcon (Time)

3 Rds for time:

10 Clean and Jerks (135/95#)

20 GHD Sit-ups

Metcon (No Measure)

Every 2 minutes for 14 minutes:

10 Box jump overs (24/30)

20/17 Cal Row

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