HUMP DAY 171213

CrossFit Denham Springs – CrossFit

Quote of the day:
Your failure does not define you, your determination does.

Warm-up (No Measure)

Warm-up

8 min EMOM

Min 1 – Row 10/8 Cals

Min 2 – 3 Front Squat + 3 Push Press + 3 Thrusters (empty bar)

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Deadlift (5-5-5)

Metcon (No Measure)

12 Days of Christmas

Day 1 – Run 100m

Day 2 – 2 MU/4 pull-ups

Day 3 – Burpees over Bar

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