Hump Day 171206

CrossFit Denham Springs – CrossFit

Quote of the day:
Do what is right, not what is easy.

CFDS Tacky Sweater Christmas Party is this Saturday night at CFDS. Really looking forward to seeing everyone for a great time with the crew. Bring a small dish to share with the crew. Steal a gift game will be going down. BYOB.

Warm-up (No Measure)

EMOM x8

Min 1 – 8 Spiderman + 5 Z Press

Min 2 – 20 DUBs + 10 Kneeling Shoulder Taps

Front Squat (1 Rep )

Let’s lift some weight today ladies and gents.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

15 Front rack Lunges

12 Bar Facing Burpees

9 GHD sit-ups

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