CrossFit Denham Springs – CrossFit
Quote of the day:
Do what is right, not what is easy.
CFDS Tacky Sweater Christmas Party is this Saturday night at CFDS. Really looking forward to seeing everyone for a great time with the crew. Bring a small dish to share with the crew. Steal a gift game will be going down. BYOB.
Warm-up (No Measure)
Min 1 – 8 Spiderman + 5 Z Press
Min 2 – 20 DUBs + 10 Kneeling Shoulder Taps
Front Squat (1 Rep )
Let’s lift some weight today ladies and gents.
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
15 Front rack Lunges
12 Bar Facing Burpees
9 GHD sit-ups