CrossFit Denham Springs – CrossFit
If it wasn’t hard, everyone would do it. It’s the hard that makes it great.
Prayers for the Wascom Family.
The second half of the Nutritional challenge starts this week. Stay strong for the next 3 weeks!
The CFDS Tacky Sweater Christmas party will be held on Saturday, December 9th. Like always, we will be supplying the main courses of food, but side dishes are always accepted. We will be doing “Steal a gift” game with guys vs guys and ladies vs ladies, along with some othe fun things. BYOB and invite your friends and family to attend. More information will be given in the next week or two.
Warm-up (No Measure)
8 minutes of work:
8 Box Step-ups
:45 second row
Front Squat (3-3-3)
Front Squat (Max reps at 70% of set 3 weights in 1 minute)
Max reps at 70% of set 3 weight in 1 minute
CHA CHA SLIDE
20 Box step-up & overs 45/30#
**All step up and overs are to be done Facing the boxPages: