HUMP DAY 171108

CrossFit Denham Springs – CrossFit

Front Squat (1 Rep EMOM x10 (80-90% across all sets))

Metcon (Time)

SLICE N DICE

2 Rds for time:

15 Squat Cleans (heavy)

30 Deadlifts (275/185#)

60 Burpees

Share reps as needed with a Partner.

24 minute Cap

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