HUMP DAY 171025

CrossFit Denham Springs – CrossFit

When you truly believe in what you are doing, it shows. And it pays. Winners in life are those who are excited about where they’re going.


Nutritional Challenge starts today boys and girls. The next 45 days are going to be challenging, but your goals are what matters. Give it your best everyday and if you fall one day get back up tomorrow.

You can get weighed in and measured any day this week. Make sure to do all weigh in and measurements prior to working out.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups