HUMP DAY 171018

CrossFit Denham Springs – CrossFit

They always say time changes things, but you actually have to change them yourself. – Andy Warhol

NUTRITIONAL CHALLENGE
The end of the year nutritional challenge will start next Monday, October 23rd. This Sunday we will be have a Nutritional Seminar with meal prepping as the focus point. Athletes can weight in/measurements at anytime Tuesday-next week. $20 buy in for guys and gals.

Front Squat (7-7-7)

Metcon (Time)

4 RFT:

12 Deadlifts (135/95#)

9 Hang Power Snatch (135/95#)

6 Overhead Squats (135/95#)

RX+ 3 Rope Climbs each round

15 MIN TIME CAP

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