HUMP DAY 171011

CrossFit Denham Springs – CrossFit

By leaving behind ur old self & taking a leap of faith into the unknown, u find out what u are truly capable of becoming.

NUTRITIONAL CHALLENGE
We have pushed back the Challenge one week. The challenge will start on October 23 and the Nutritional Seminar will be on October 22nd. Sign up sheet is by the TVs and weight check in will be all next week.

Metcon (Time)

3 RFT:

OHS

Box jumps (20 inches)

Run

Pages:
Edit