HUMP DAY 171004

CrossFit Denham Springs – CrossFit

To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.

Holiday Nutritional Challenge 2017
Start date: Monday October 16, 2017
End date: Friday December 1, 2017

Nutritional Seminar will be on Sunday October 15th

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here