HUMP DAY 170830

CrossFit Denham Springs – CrossFit

The only person you should strive to be better than, is the person you were yesterday.

SUPPLEMENT ORDER
I will be placing a bulk order of Progenex protein and any Advocare products on Tuesday of next week. If you are in need of some good quality protein, protein bars, and products this is your time. There is a sheet by the TVs to fill out what is needed. Orders need to be in by Saturday.

Warm-up

3 minute Bike or row

3 Rds:

10 Push-ups

10 Pass Throughs

10 Ring Rows

10 Squats

10 Mt. Climbers

3 Position Snatch (2-2-2 @60%, 1-1 @65%)

High/Above knee/Below knee

Metcon (No Measure)

5 Rds not for time:

5 KB Cleans (70/53#)

Double KB Front rack carry 50ft

KB Overhead carry 50ft

5 KB Cleans

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