CrossFit Denham Springs – CrossFit
The only person you should strive to be better than, is the person you were yesterday.
I will be placing a bulk order of Progenex protein and any Advocare products on Tuesday of next week. If you are in need of some good quality protein, protein bars, and products this is your time. There is a sheet by the TVs to fill out what is needed. Orders need to be in by Saturday.
3 minute Bike or row
10 Pass Throughs
10 Ring Rows
10 Mt. Climbers
3 Position Snatch (2-2-2 @60%, 1-1 @65%)
High/Above knee/Below knee
Metcon (No Measure)
5 Rds not for time:
5 KB Cleans (70/53#)
Double KB Front rack carry 50ft
KB Overhead carry 50ft
5 KB Cleans