HUMP DAY! 170621

CrossFit Denham Springs – CrossFit

Success is not counted by how high you have climbed but by how many people you brought with you.
– Wil Rose

Summer Partner Throwdown volunteers needed on July 15th. Please sign up with shirt size and email address.

Front Squat (3 sets of 10)

Metcon (No Measure)

Double Under practice! Let’s get better at these things!!

Metcon (Time)

3 rounds for time of:

Double Dumbbell Front Rack Lunge (50/35#) Turf and back

50 Double Unders/x2 singles

25 GHD Sit-ups

15 Double Russian KB (53/35#)

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