CrossFit Denham Springs – CrossFit
Success is not counted by how high you have climbed but by how many people you brought with you.
– Wil Rose
Summer Partner Throwdown volunteers needed on July 15th. Please sign up with shirt size and email address.
Front Squat (3 sets of 10)
Metcon (No Measure)
Double Under practice! Let’s get better at these things!!
3 rounds for time of:
Double Dumbbell Front Rack Lunge (50/35#) Turf and back
50 Double Unders/x2 singles
25 GHD Sit-ups
15 Double Russian KB (53/35#)