HUMP DAY 170524

CrossFit Denham Springs – CrossFit

Not everything that is faced can be changed, but nothing can be changed until it is faced. -Lucille Ball

Memorial Day Community Murph
May 29th, 6:00pm
“Murph” is a yearly WOD that is dedicated to all of the ones who have served and protected this great country at home or over seas. We thank the ones who have given the ultimate sacrifice for us to live the amazing life’s we live. You and your families are in our thoughts and prayers.

*Please invite your friends and families to join us for this great WOD.

Front Squat (7-7-7)

Metcon (Time)

21-15-9 reps, for time of:

Unbroken Thrusters 135/95#

Rest as needed between sets but each one needs to be unbroken.

Metcon (Time)

For time:

50 Strict Handstand Push-ups

*Each time you drop do 3 Power snatch (135/95#)

Goal: Complete in 7 sets or less. Stop after 7 sets of HSPU.

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