HUMP DAY 1705

CrossFit Denham Springs – CrossFit

Crushing MURPH today!!!

Life is about laughing & living in good & bad times. Getting through whatever comes our way & looking back with a smile.

Metcon (AMRAP – Rounds and Reps)

RUNNING ROOSTER

7 minute AMRAP:

3 Hang Power Cleans (205/135#)

2 shuttle sprints

Metcon (Time)

EXTRA CREDIT

For time:

100 Double Unders

50 Kettlebell Swings 53/35#

80 Double Unders

40 Kettlebell Swings

60 Double Unders

30 Kettlebell Swings

40 Double Unders

20 Kettlebell Swings

20 Double Unders

10 Kettlebell Swings

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