HUMP DAY 170308

CrossFit Denham Springs – CrossFit

17.3 comes out on Thursday night and I believe we will see a barbell in this week for sure!!

This week we will have Team HVII taking on the OPEN WOD with us as well as our Head to head match up.

Take responsibility for yourself.., because no one’s going to take responsibility for you. -Tyra Banks

Front Squat (2 – 2 – 2)

Metcon (Time)

OLD MAN WALKING

7 rounds for time of:

3 Front Squats 225/145# from the ground

5 Strict Handstand Push-ups

7 Devil Press (45/35#)

*Scale to 5 rds of needed

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