HUMP DAY 170208

CrossFit Denham Springs – CrossFit

If you don’t like something, change it. If you can’t change it, change your attitude.
-Dr. Maya Angelou

Overhead Squat (Work up to a heavy single in 12:00)

Metcon (Time)

For Time (18:00 CAP)

200 DU/100 DU/50 DU (2:1 Singles)

30 OHS/ 20 OHS/10 OHS (115/85#) (sub F.S. for OHS)

3 Rope Climb/2 Rope Climb/1 Rope Climb

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