HUMP DAY 170125

CrossFit Denham Springs – CrossFit

It takes some courage to stand up and speak; it takes even more courage to open your mind and listen.

The first challenge of the year starts on February 6th. All information will be put out on Thursday. Sign Up sheet is by the TVs. Who is ready to make some huge changes in the way they feel and look after 45 days. I know I am ready.

SWEAT Class starts Tuesday February 7th. Class times are 9:30am and 6:00pm. There will be 2 FREE classes for your friends on Thursday, February 2nd at 9:30am and 6:00pm. Pricing for non-members are below.

*NO membership is required
10 Sessions – $150
15 Sessions – $200
20 Sessions – $240

Metcon (AMRAP – Reps)

0:00-5:00 – 25 Cal Bike (20 Women), then 40 Medball Clean (20/14)

5:00 – 10:00 – 25 Cal Row (20 W), then 40 KB swings

10:00-15:00 – 25 Cal Bike (20 W), then 30 burpees

15:00-20:00 – Split class in 1/2 and don’t let the sleds stop for 5:00