HUMP DAY 170118

CrossFit Denham Springs – CrossFit

Our first Nutritional Challenge of 2017 will start on Monday, February 6th. More information will be given this week.

If you did not get to find a MAX on Back and front squat last week or you would like to retest your front squat you will take the first 30 minutes of class to do so.

“If you figured it all out today, what would be the point of tomorrow? ENJOY the process of being a work in progress”

Metcon (AMRAP – Reps)

3 Attempts

Max SHSPU+KHSPU (strict then to kip at failure)

*Use DB’s in place of HSPU. Strict DB and then Push press with DB

Metcon (Weight)

5 Rounds on the 4:00 (rest in time remaining):

20 KB Russian Swings (unbroken/HAP)

3 Wall Walk

500 Meter Row (lower by 100 if no finish previous rd)

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