HUMP DAY 161228


CrossFit Denham Springs – CrossFit

Saturday class will be at 8:30am this week due to LSU playing at 10:00am.

The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

Back Squat (3 sets of 2 @85%)

Front Squat (3 sets of 2 @85%)

Metcon (AMRAP – Rounds and Reps)

LEAP FROG

12:00 AMRAP:

8 Pull ups/Ring Rows

8 Goblet Squats (70/44#)

8 Burpee Broad Jumps

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