HUMP DAY!! 161026

Саман своими руками

A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.

Vince Lombardi

Superset with 7-10 strict pullups or 10 ring rows


3 Rounds for time:

400m Run

20 Burpee

15 Power Cleans (135/95#)