Hump Day 160831

CrossFit Denham Springs – CrossFit

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.

Metcon (Time)

0:00-10:00

15-12-9-6

Thrusters (115/85#)

Burpee Box jumps

*7 min cap

Metcon (AMRAP – Reps)

10:00-20:00

Run 800m

Max reps of HSPU till 17 minute mark

Metcon (Time)

20:00-30:00

30 Ring MUs for time

*7 minute cap

OR

3 RFT:

12 Wall balls

15 GHD/Abmat situps

18 DUs/36 Singles

*7 minute cap

Metcon (AMRAP – Reps)

30:00-40:00

Run 600m

Max reps of Burpees till 37 minute mark

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