Hero Monday 170109

CrossFit Denham Springs – CrossFit

We will be maxing out on Back and Front squat on Tuesday. If you miss Tuesday, you can make it up.

I can accept failure, everyone fails at something. But I can’t accept not trying.
– Michael Jordan

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here

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