CrossFit Denham Springs – CrossFit
We will be maxing out on Back and Front squat on Tuesday. If you miss Tuesday, you can make it up.
I can accept failure, everyone fails at something. But I can’t accept not trying.
– Michael Jordan
Falkel (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30″
1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here