Have you been doing bench press. NO!


CrossFit Denham Springs – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 Rds

200m run

Max Effort Wall balls

ME Burpees

3 Rds

200m run

Max Effort Wall balls

ME DUs

3 Rds

200m run

Max Effort Wall balls

ME Cal Row

Teams of 3, with 200m being the pace.

Pages:
Edit